Johan van Etten v1:00/1:00r...7 BikeErg
4,031m
Meters
16:00.0
Time
3:58.1
Pace
100
Calories
103
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 23:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 44 |
| Revolution Count | 799 |
| Power/kg | 0.27 |
| Drag Factor | 61 |
June 29, 2024 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,031m | 3:58.1 | 26 | 389 | 44 | 103 | |
| 1:00.0 | 241m | 4:08.9 | 23 | 378 | 43 | 104 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 489m | 4:05.3 | 24 | 381 | 43 | 103 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 782m | 3:50.1 | 29 | 398 | 45 | ||
| r: 1:00 | 57m | ||||||
| 4:00.0 | 981m | 4:04.6 | 24 | 382 | 43 | ||
| r: 1:00 | 28m | ||||||
| 3:00.0 | 749m | 4:00.3 | 25 | 386 | 44 | ||
| r: 1:00 | 22m | ||||||
| 2:00.0 | 501m | 3:59.5 | 25 | 387 | 44 | ||
| r: 1:00 | 114m | ||||||
| 1:00.0 | 288m | 3:28.3 | 39 | 433 | 50 | ||
| r: 1:00 | 142m | ||||||
| r540m |
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Workout Graph
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