Johan van Etten v2:00/1:00r...7 BikeErg
3,852m
Meters
17:00.0
Time
4:24.7
Pace
101
Calories
103
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 24:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| RPM | 39 |
| Revolution Count | 782 |
| Power/kg | 0.2 |
| Drag Factor | 62 |
June 30, 2024 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,852m | 4:24.7 | 19 | 364 | 39 | 103 | |
| 2:00.0 | 428m | 4:40.3 | 16 | 354 | 38 | 103 | |
| r: 1:00 | 67m | ||||||
| 3:00.0 | 689m | 4:21.2 | 20 | 367 | 40 | ||
| r: 1:00 | 20m | ||||||
| 2:00.0 | 456m | 4:23.1 | 19 | 366 | 40 | ||
| r: 1:00 | 190m | ||||||
| 3:00.0 | 732m | 4:05.9 | 24 | 381 | 43 | ||
| r: 1:00 | 87m | ||||||
| 2:00.0 | 457m | 4:22.5 | 19 | 366 | 40 | ||
| r: 1:00 | 98m | ||||||
| 3:00.0 | 683m | 4:23.5 | 19 | 365 | 40 | ||
| r: 1:00 | 89m | ||||||
| 2:00.0 | 409m | 4:53.3 | 14 | 347 | 36 | ||
| r: 1:00 | 60m | ||||||
| r611m |
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Workout Graph
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