Johan van Etten v0:45/0:45r...8 row
1,218m
Meters
6:00.0
Time
2:27.7
Pace
64
Calories
102
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,303m |
| Overall Time | 12:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 110 |
August 03, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 | 102 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 21 | 102 | |
| r: 0:45 | 15m | ||||||
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 21 | ||
| r: 0:45 | 12m | ||||||
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 21 | ||
| r: 0:45 | 10m | ||||||
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 21 | ||
| r: 0:45 | 7m | ||||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 21 | ||
| r: 0:45 | 3m | ||||||
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 21 | ||
| r: 0:45 | 16m | ||||||
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 19 | ||
| r: 0:45 | 10m | ||||||
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 20 | ||
| r: 0:45 | 12m | ||||||
| r85m |
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Workout Graph
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