Johan van Etten 7x200m/1:00r row
1,400m
Meters
7:01.5
Time
2:30.5
Pace
73
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,482m |
| Overall Time | 14:01.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 118 |
August 06, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,400m | 2:30.5 | 103 | 653 | 19 | |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 20 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 19 | |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 19 | |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 20 | |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 20 | |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 19 | |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 20 | |
| r82m |
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Workout Graph
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