Johan van Etten v250m/0:45r...6 row
1,433m
Meters
12:15.1
Time
4:16.4
Pace
68
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,485m |
| Overall Time | 16:45.1 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 12 |
| Stroke Count | 146 |
| Drag Factor | 122 |
August 31, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 1,433m | 4:16.4 | 21 | 371 | 12 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 22 | |
| r: 0:45 | 11m | |||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 21 | |
| r: 0:45 | 13m | |||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 21 | |
| r: 0:45 | 7m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 21 | |
| r: 0:45 | 13m | |||||
| 4:30.2 | 250m | 9:00.4 | 2 | 307 | 6 | |
| r: 0:45 | 8m | |||||
| 2:54.7 | 183m | 7:57.3 | 3 | 311 | 7 | |
| r: 0:45 | 0m | |||||
| r52m |
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Workout Graph
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