Johan van Etten v750m/2:00r...2 row
1,299m
Meters
7:13.9
Time
2:47.0
Pace
40
Calories
84
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,306m |
| Overall Time | 11:13.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 125 |
| Drag Factor | 119 |
September 06, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.9 | 1,299m | 2:47.0 | 75 | 558 | 18 | 84 | |
| 3:51.5 | 750m | 2:34.3 | 95 | 627 | 19 | 84 | |
| r: 2:00 | 7m | ||||||
| 3:22.4 | 550m | 3:04.0 | 56 | 493 | 17 | ||
| r: 2:00 | 0m | ||||||
| r7m |
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Workout Graph
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