Johan van Etten 4x300m/2:00r row
1,200m
Meters
6:05.7
Time
2:32.3
Pace
64
Calories
101
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,227m |
| Overall Time | 14:05.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 118 |
September 06, 2024 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.7 | 1,200m | 2:32.3 | 99 | 640 | 19 | 101 |
| 1:32.9 | 300m | 2:34.8 | 94 | 624 | 19 | 101 |
| 1:29.6 | 300m | 2:29.3 | 105 | 661 | 20 | |
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 20 | |
| 1:34.8 | 300m | 2:38.0 | 89 | 605 | 18 | |
| r27m |
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Workout Graph
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