Johan van Etten v1:00/1:00r...4 row
373m
Meters
4:00.0
Time
5:21.7
Pace
39
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 407m |
| Overall Time | 8:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 9 |
| Stroke Count | 44 |
| Drag Factor | 119 |
September 07, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 373m | 5:21.7 | 11 | 336 | 9 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | |
| r: 1:00 | 5m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 17m | |||||
| r34m |
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Workout Graph
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