Johan van Etten v50c/2:00r...5 row
2,766m
Meters
14:20.5
Time
2:35.5
Pace
150
Calories
66
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,849m |
| Overall Time | 24:20.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 119 |
September 09, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.5 | 2,766m | 2:35.5 | 93 | 620 | 18 | 66 | |
| 4:49.5 | 927m | 2:36.1 | 92 | 616 | 18 | 66 | |
| r: 2:00 | 19m | ||||||
| 3:51.5 | 739m | 2:36.6 | 91 | 613 | 18 | ||
| r: 2:00 | 18m | ||||||
| 2:59.6 | 562m | 2:39.7 | 86 | 595 | 18 | ||
| r: 2:00 | 16m | ||||||
| 1:48.9 | 362m | 2:30.4 | 103 | 653 | 20 | ||
| r: 2:00 | 14m | ||||||
| 0:51.0 | 177m | 2:24.0 | 117 | 702 | 22 | ||
| r: 2:00 | 16m | ||||||
| r83m |
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Workout Graph
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