Johan van Etten v4:00/2:00r...2 row
1,275m
Meters
8:00.0
Time
3:08.2
Pace
64
Calories
89
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,279m |
| Overall Time | 12:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 136 |
| Drag Factor | 118 |
September 10, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,275m | 3:08.2 | 52 | 480 | 17 | 89 | |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 18 | 89 | |
| r: 2:00 | 4m | ||||||
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 16 | ||
| r: 2:00 | 0m | ||||||
| r4m |
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Workout Graph
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