Johan van Etten 5x300m/2:00r row
1,500m
Meters
7:29.4
Time
2:29.8
Pace
80
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,731m |
| Overall Time | 17:29.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 124 |
September 13, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.4 | 1,500m | 2:29.8 | 104 | 658 | 20 | |
| 1:29.6 | 300m | 2:29.3 | 105 | 661 | 21 | |
| 1:26.9 | 300m | 2:24.8 | 115 | 696 | 21 | |
| 1:32.3 | 300m | 2:33.8 | 96 | 630 | 20 | |
| 1:29.7 | 300m | 2:29.5 | 105 | 660 | 21 | |
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 21 | |
| r231m |
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Workout Graph
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