Johan van Etten 6x300m/1:00r row
1,800m
Meters
9:20.5
Time
2:35.6
Pace
95
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,859m |
| Overall Time | 15:20.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 123 |
September 28, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.5 | 1,800m | 2:35.6 | 93 | 619 | 20 | |
| 1:33.5 | 300m | 2:35.8 | 92 | 618 | 20 | |
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 20 | |
| 1:32.8 | 300m | 2:34.6 | 95 | 625 | 20 | |
| 1:31.8 | 300m | 2:33.0 | 98 | 636 | 20 | |
| 1:34.2 | 300m | 2:37.0 | 90 | 611 | 20 | |
| 1:34.9 | 300m | 2:38.1 | 88 | 604 | 20 | |
| r59m |
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Workout Graph
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