Johan van Etten 8x0:15/1:30r row
485m
Meters
2:00.0
Time
2:03.7
Pace
28
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 614m |
| Overall Time | 12:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 123 |
October 25, 2024 09:39:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| 0:15.0 | 54m | 2:18.8 | 131 | 749 | 24 | |
| 0:15.0 | 60m | 2:05.0 | 179 | 916 | 24 | |
| 0:15.0 | 60m | 2:05.0 | 179 | 916 | 28 | |
| 0:15.0 | 62m | 2:00.9 | 198 | 980 | 28 | |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 28 | |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 28 | |
| 0:15.0 | 61m | 2:02.9 | 188 | 948 | 28 | |
| 0:15.0 | 62m | 2:00.9 | 198 | 980 | 28 | |
| r129m |
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Workout Graph
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Week 1 - Sprint 1 - Sprint Series
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