Johan van Etten 3x5:00/2:30r row
1,723m
Meters
12:21.4
Time
3:35.1
Pace
91
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,742m |
| Overall Time | 19:51.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 15 |
| Stroke Count | 185 |
| Drag Factor | 121 |
October 27, 2024 13:47:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 1,723m | 3:35.1 | 35 | 420 | 15 | |
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 12 | |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 18 | |
| 2:21.4 | 315m | 3:44.4 | 31 | 406 | 20 | |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Latic Threshold Session - Sprint Series
app.erg.zone