Johan van Etten 4000m BikeErg
4,000m
Meters
15:34.6
Time
3:53.6
Pace
100
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 44 |
| Revolution Count | 690 |
| Power/kg | 0.28 |
| Drag Factor | 66 |
November 11, 2024 10:55:47
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:34.6 | 4,000m | 3:53.6 | 27 | 394 | 44 |
| 3:24.3 | 1,000m | 3:24.3 | 41 | 441 | 51 |
| 3:29.7 | 2,000m | 3:29.7 | 38 | 430 | 49 |
| 5:17.3 | 3,000m | 5:17.3 | 11 | 337 | 33 |
| 3:23.3 | 4,000m | 3:23.3 | 42 | 443 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 1 - Starter Plan - BikeErg
app.erg.zone