Johan van Etten 2x5:00/2:30r BikeErg
1,570m
Meters
5:43.2
Time
3:38.5
Pace
38
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 10:43.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 47 |
| Revolution Count | 270 |
| Power/kg | 0.35 |
| Drag Factor | 66 |
November 11, 2024 11:05:07
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:43.2 | 1,570m | 3:38.5 | 34 | 415 | 47 | |
| 5:00.0 | 1,386m | 3:36.4 | 35 | 418 | 48 | |
| 0:43.2 | 184m | 3:54.7 | 27 | 393 | 44 | |
| r26m |
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Workout Graph
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Week 1 - Day 2 - Starter Plan - BikeErg
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