Johan van Etten 4x1000m/4:00r BikeErg
4,000m
Meters
14:07.0
Time
3:31.7
Pace
100
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 26:07.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| RPM | 48 |
| Revolution Count | 688 |
| Power/kg | 0.38 |
| Drag Factor | 67 |
November 13, 2024 10:59:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:07.0 | 4,000m | 3:31.7 | 37 | 426 | 48 | |
| 3:32.5 | 1,000m | 3:32.5 | 36 | 425 | 49 | |
| 3:31.9 | 1,000m | 3:31.9 | 37 | 426 | 49 | |
| 3:29.7 | 1,000m | 3:29.7 | 38 | 430 | 49 | |
| 3:32.8 | 1,000m | 3:32.8 | 36 | 425 | 48 | |
| r1,771m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 3 - Starter Plan - BikeErg
app.erg.zone