Johan van Etten 20:00 BikeErg
5,332m
Meters
20:00.0
Time
3:45.0
Pace
134
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 45 |
| Revolution Count | 920 |
| Power/kg | 0.32 |
| Drag Factor | 66 |
November 15, 2024 10:07:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 5,332m | 3:45.0 | 31 | 405 | 45 |
| 5:00.0 | 1,261m | 3:57.9 | 26 | 389 | 43 |
| 10:00.0 | 1,344m | 3:43.2 | 31 | 408 | 46 |
| 15:00.0 | 1,369m | 3:39.1 | 33 | 414 | 47 |
| 20:00.0 | 1,358m | 3:40.9 | 32 | 411 | 47 |
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Week 1 - Day 4 - Optional - Starter Plan - BikeErg
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