Johan van Etten 5x6:00/2:00r BikeErg
4,374m
Meters
30:00.0
Time
6:51.5
Pace
159
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 38:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| RPM | 24 |
| Revolution Count | 713 |
| Power/kg | 0.05 |
| Drag Factor | 47 |
November 16, 2024 15:07:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,374m | 6:51.5 | 5 | 317 | 24 | |
| 6:00.0 | 1,683m | 3:33.9 | 36 | 423 | 49 | |
| 6:00.0 | 1,708m | 3:30.7 | 37 | 428 | 45 | |
| 6:00.0 | 984m | 6:05.8 | 7 | 324 | 26 | |
| 0 | ||||||
| 0 | ||||||
| r245m |
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Workout Graph
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Week 2 - Day 2 - Starter Plan - BikeErg
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