Johan van Etten 4x1000m/3:00r BikeErg
4,000m
Meters
15:08.1
Time
3:47.0
Pace
100
Calories
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 24:08.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 41 |
| Revolution Count | 628 |
| Power/kg | 0.31 |
| Drag Factor | 87 |
November 18, 2024 11:50:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:08.1 | 4,000m | 3:47.0 | 30 | 402 | 41 | |
| 3:25.1 | 1,000m | 3:25.1 | 41 | 439 | 46 | |
| 5:02.3 | 1,000m | 5:02.3 | 13 | 343 | 31 | |
| 3:16.0 | 1,000m | 3:16.0 | 46 | 459 | 48 | |
| 3:24.7 | 1,000m | 3:24.7 | 41 | 440 | 46 | |
| r1,583m |
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Workout Graph
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Week 2 - Day 3 - Starter Plan - BikeErg
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