Johan van Etten 6182m BikeErg
6,182m
Meters
22:14.7
Time
3:35.9
Pace
154
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 43 |
| Revolution Count | 968 |
| Power/kg | 0.36 |
| Drag Factor | 88 |
November 19, 2024 14:17:15
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:14.7 | 6,182m | 3:35.9 | 35 | 419 | 43 |
| 3:34.8 | 1,000m | 3:34.8 | 35 | 421 | 44 |
| 3:37.2 | 2,000m | 3:37.2 | 34 | 417 | 43 |
| 3:31.4 | 3,000m | 3:31.4 | 37 | 427 | 45 |
| 3:31.8 | 4,000m | 3:31.8 | 37 | 426 | 44 |
| 3:33.2 | 5,000m | 3:33.2 | 36 | 424 | 44 |
| 3:39.6 | 6,000m | 3:39.6 | 33 | 413 | 43 |
| 0:43.9 | 6,182m | 4:01.2 | 25 | 385 | 40 |
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Week 2 - Day 4 - Optional - Starter Plan - BikeErg
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