Johan van Etten 3x2000m/4:00r BikeErg
4,103m
Meters
15:23.0
Time
3:44.9
Pace
102
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 27:23.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 41 |
| Revolution Count | 646 |
| Power/kg | 0.32 |
| Drag Factor | 86 |
November 22, 2024 10:06:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:23.0 | 4,103m | 3:44.9 | 31 | 405 | 41 | |
| 7:29.0 | 2,000m | 3:44.5 | 31 | 406 | 42 | |
| 7:29.2 | 2,000m | 3:44.6 | 31 | 406 | 42 | |
| 0:24.8 | 103m | 4:00.7 | 25 | 386 | 39 | |
| r611m |
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Workout Graph
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Week 3 - Day 1 - Starter Plan - BikeErg
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