Johan van Etten v2:00/2:00r...5 BikeErg
4,206m
Meters
14:00.0
Time
3:19.7
Pace
103
Calories
79
Heart Rate
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,969m |
| Overall Time | 24:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 41 |
| Revolution Count | 815 |
| Power/kg | 0.46 |
| Drag Factor | 130 |
December 08, 2024 13:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,206m | 3:19.7 | 44 | 451 | 41 | 79 | |
| 2:00.0 | 536m | 3:43.8 | 31 | 407 | 41 | 79 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 934m | 3:12.7 | 49 | 468 | 43 | ||
| r: 2:00 | 483m | ||||||
| 4:00.0 | 1,220m | 3:16.7 | 46 | 458 | 42 | ||
| r: 2:00 | 342m | ||||||
| 3:00.0 | 908m | 3:18.2 | 45 | 454 | 39 | ||
| r: 2:00 | 215m | ||||||
| 2:00.0 | 609m | 3:17.0 | 46 | 457 | 40 | ||
| r: 2:00 | 384m | ||||||
| r1,763m |
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Workout Graph
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