Johan van Etten v500m/2:00r...3 row
1,795
Meters
10:09.4
Time
2:49.7
Pace
79
Calories
105
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 16:09.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 128 |
January 15, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.4 | 1,795 | 2:49.7 | 72 | 546 | 18 | 105 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 19 | 105 | |
| r: 2:00 | 9 | ||||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 20 | ||
| r: 2:00 | 11 | ||||||
| 2:25.6 | 295 | 4:06.7 | 23 | 380 | 15 | ||
| r20 |
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Workout Graph
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