Allen Gillen 40:04 row
8,567
Meters
40:04.6
Time
2:20.3
Pace
489
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 91 |
March 08, 2017 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.6 | 8,567 | 2:20.3 | 127 | 735 | 489 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 20 |
| 40:04.6 | 11 | 3:29.0 | 38 | 431 | 0 |
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Workout Graph
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