Allen Gillen 40:05 row
8,856
Meters
40:05.8
Time
2:15.8
Pace
520
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 91 |
March 14, 2017 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.8 | 8,856 | 2:15.8 | 140 | 778 | 520 | 21 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 40:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 |
| 40:05.8 | 13 | 3:43.0 | 32 | 408 | 0 |
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Workout Graph
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