Allen Gillen 30:07 row
6,851
Meters
30:07.5
Time
2:11.9
Pace
414
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 90 |
March 21, 2017 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,851 | 2:11.9 | 152 | 824 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 30:07.5 | 21 | 2:58.5 | 61 | 511 | 8 |
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Workout Graph
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