Allen Gillen 40:05 row
9,065
Meters
40:05.8
Time
2:12.6
Pace
541
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 90 |
March 28, 2017 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.8 | 9,065 | 2:12.6 | 150 | 809 | 541 | 23 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 40:05.8 | 18 | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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