Allen Gillen 30:45 row
6,939
Meters
30:45.4
Time
2:12.9
Pace
413
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 90 |
March 29, 2017 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.4 | 6,939 | 2:12.9 | 149 | 812 | 413 | 23 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 |
| 30:45.4 | 170 | 2:13.5 | 147 | 805 | 10 | 21 |
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Workout Graph
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