Allen Gillen 30:05 row
7,112
Meters
30:05.5
Time
2:06.9
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 102 |
April 18, 2017 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,112 | 2:06.9 | 171 | 888 | 24 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 |
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Workout Graph
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