Allen Gillen 21:21 row
5,128
Meters
21:21.8
Time
2:04.9
Pace
325
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 102 |
April 25, 2017 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 5,128 | 2:04.9 | 179 | 917 | 24 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 |
| 21:21.8 | 330 | 2:03.9 | 184 | 932 | 23 |
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Workout Graph
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