Allen Gillen 30:06 row
7,195
Meters
30:06.0
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 109 |
May 10, 2017 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,195 | 2:05.5 | 177 | 909 | 21 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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