Allen Gillen 30:07 row
7,113
Meters
30:07.4
Time
2:07.0
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 111 |
May 11, 2017 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,113 | 2:07.0 | 171 | 887 | 21 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 |
| 30:07.4 | 25 | 2:28.0 | 108 | 671 | 8 |
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Workout Graph
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