Allen Gillen 30:06 row
7,224
Meters
30:06.5
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 114 |
May 16, 2017 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,224 | 2:05.0 | 179 | 908 | 456 | 22 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 25 |
| 30:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.