Allen Gillen 30:07 row
7,017
Meters
30:07.6
Time
2:08.8
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 115 |
June 01, 2017 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,017 | 2:08.8 | 164 | 863 | 21 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 |
| 30:07.6 | 27 | 2:20.7 | 126 | 732 | 8 |
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Workout Graph
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