Allen Gillen 30:06 row
7,133
Meters
30:06.9
Time
2:06.6
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 114 |
June 02, 2017 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,133 | 2:06.6 | 172 | 890 | 447 | 21 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 30:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |
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Workout Graph
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