Allen Gillen 30:06 row
7,086
Meters
30:06.0
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 113 |
June 10, 2017 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,086 | 2:07.4 | 169 | 882 | 21 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 |
| 30:06.0 | 21 | 2:22.8 | 120 | 713 | 10 |
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Workout Graph
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