Allen Gillen 30:08 row
7,091
Meters
30:08.0
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 114 |
June 21, 2017 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,091 | 2:07.4 | 169 | 881 | 21 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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