Allen Gillen 45:06 row
10,525
Meters
45:06.5
Time
2:08.5
Pace
648
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 111 |
June 23, 2017 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 10,525 | 2:08.5 | 165 | 866 | 22 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 |
| 45:06.5 | 21 | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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