Allen Gillen 30:09 row
7,016
Meters
30:09.6
Time
2:08.9
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 112 |
June 24, 2017 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 7,016 | 2:08.9 | 163 | 861 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 |
| 30:09.6 | 38 | 2:06.3 | 174 | 897 | 12 |
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Workout Graph
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