Allen Gillen 45:06 row
10,570
Meters
45:06.2
Time
2:08.0
Pace
653
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 115 |
June 27, 2017 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 10,570 | 2:08.0 | 167 | 868 | 653 | 22 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 |
| 45:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |
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Workout Graph
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