Allen Gillen 3000m row
3,000
Meters
12:47.7
Time
2:07.9
Pace
189
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 117 |
July 04, 2017 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:47.7 | 3,000 | 2:07.9 | 167 | 875 | 189 | 23 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | 23 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 31 | 20 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 31 | 24 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 31 | 23 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 25 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 33 | 25 |
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Workout Graph
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