Allen Gillen 3000m row
3,000
Meters
12:25.2
Time
2:04.2
Pace
192
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 117 |
July 04, 2017 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.2 | 3,000 | 2:04.2 | 183 | 928 | 24 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 24 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 22 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 24 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 25 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.