Allen Gillen 20:56 row
5,021
Meters
20:56.1
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 116 |
July 07, 2017 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.1 | 5,021 | 2:05.0 | 179 | 915 | 23 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 |
| 20:56.1 | 231 | 2:01.4 | 195 | 972 | 22 |
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Workout Graph
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