Allen Gillen 30:05 row
7,186
Meters
30:05.4
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 116 |
July 08, 2017 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,186 | 2:05.6 | 177 | 901 | 452 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 25 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 |
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Workout Graph
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