Allen Gillen 30:05 row
7,159
Meters
30:05.4
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 116 |
July 10, 2017 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,159 | 2:06.0 | 175 | 893 | 448 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 |
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Workout Graph
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