Allen Gillen 30:05 row
7,079
Meters
30:05.4
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 114 |
July 12, 2017 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,079 | 2:07.5 | 169 | 880 | 22 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 |
| 30:05.4 | 18 | 2:30.0 | 104 | 656 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.