Allen Gillen 30:05 row
7,271
Meters
30:05.4
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 115 |
July 18, 2017 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,271 | 2:04.1 | 183 | 929 | 23 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 |
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Workout Graph
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