Allen Gillen 16:54 row
4,024
Meters
16:54.7
Time
2:06.0
Pace
252
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 115 |
July 19, 2017 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.7 | 4,024 | 2:06.0 | 175 | 901 | 24 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 |
| 16:54.7 | 460 | 2:04.6 | 181 | 921 | 24 |
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Workout Graph
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