Allen Gillen 5000m row
5,000
Meters
23:15.2
Time
2:19.5
Pace
331
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 101 |
August 20, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.2 | 5,000 | 2:19.5 | 129 | 743 | 21 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 21 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 25 |
| 5:24.5 | 3,000 | 2:42.2 | 82 | 582 | 18 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 25 |
| 5:17.2 | 5,000 | 2:38.6 | 88 | 601 | 18 |
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Workout Graph
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